‘THAT SUGAR FILM’ is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’.
The Question : “What should we eat for optimal health and weight?”
The Answer : “Low Carb, High Fat”
Low Carb Down Under has designed this website to help you understand this way of eating. On one level it is simple. There are however many levels of understanding. The information provided here is based on strong science to help you to develop your knowledge and skills to the level you need to make LCHF work for you.
We have a great collection of YouTube videos, books, news articles, scientific publications and recipes as well as a passionate and informed social media community. We also regularly hold meetings around Australia and New Zealand with expert presenters to enhance your understanding of great nutrition.
We believe this to be essential information for your health, your family and your friends as well as the community as a whole in order to maintain great health and to be in great shape!