The Question : What Should We Eat for Optimal Health and Weight?

The Answer : Low Carb, High Fat


Low Carb Down Under has designed this website to help you to understand a Low Carb, High Fat approach to nutrition. The information provided here is based on strong science to allow you to develop your knowledge and skills to the level you need to make LCHF work for you.

We have a great collection of YouTube videos, books, news articles, scientific publications and recipes as well as a passionate and informed social media community. We also hold regular meetings around Australia and New Zealand with expert presenters to enhance your understanding of great nutrition.

We believe this to be essential information for your health, your family and your friends as well as the community as a whole in order to maintain great health and to be in great shape!


Quick Links:    LCHF to Lose Weight       LCHF for Diabetes Type 1 & 2       LCHF Doctors

Dr Peter Brukner on LCHF       LCHF for Athletes

How does a LCHF diet work?

All digestible carbohydrates are broken down into simple sugars in the intestine.

When you restrict the amount of sugar and starches (carbohydrates) that you eat, the levels of sugar in your blood begins to stabilise and your need for insulin to remove the sugar from your blood decreases.

Insulin is produced by your pancreas and is a fat storing hormone. Once your insulin levels decrease your body begins to burn your stored fat supplies.